Humans have always been at the receiving end of depression and anxiety. But lately, the collective mental health is at rock bottom. According to studies, Americans are the most stressed-out population in the world. About 55% of people experience severe stress during the day time. Coping with stress doesn’t come with ‘shifting focuses’ or ‘thinking positive.’ There is a myriad of effort that goes into it. Before we jump into how to heal and deal, let’s keep this blog about its causes.
Stress Can Be Mitigated with the Right Techniques
What Are the Causes of Stress and Anxiety?
1. Financial Problems
According to the American Psychological Association, financial issues are the leading causes of stress amongst many Americans. As per the 2015 survey, 72% reported money being the primary source of stress. The financial stress may include some of the following.
- Conflicts with family members over money.
- Feeling guilty about squandering money.
- Feeling of ‘not being able to save enough.’
- Worrying about the future and feeling anxious about financial insecurity.
When the stress related to finance is long-term, then it leads to distress. It increases the blood pressure level and causes chest pain, insomnia, headache, and sickness. The financial problems are often linked to health problems such as diabetes, arthritis, skin problems, anxiety, and depression.
2. Work-Related Problems
As per the Centers for Disease Control and Prevention (CDC), 26% of the population in the US are burned down by their job. At least 40% report their jobs are stressful. Various things can contribute to job stress. Some of them include overburdening, unfair treatment, job insecurity, low pay, peer pressure and competition, conflict with a boss, etc.
Many tend to prioritize a job over anything. They sideline their personal life and hamper their personal bonding with friends and family. Some of the following are signs of work-related stress.
- Reduced interest, creativity, and initiative.
- Poor performance
- Increased sick days
- Low level of patience and increased frustration and annoyance
3. Personal Relationships
Toxic relationships with people can significantly affect your mental and physical health. You may share such a relationship with your family member, intimate partner, friend, or co-worker. Many experience stress in romantic relationships- it always pushes people under pressure and makes them experience a high level of distress and anxiety.
Some of the relationship stressors are:
- Too busy to spend time with each other.
- Shirking responsibilities
- Abuse, manipulation, and control in the relationship.
- Lack of communication
- Partner addicted to alcohol and drugs.
Being a parent comes with a package. There is joy and stress in equal measure. Parents’ busy schedules include jobs, household duties, raising children. This may make parents undergo stress. High-level of stress can make parents harsh, hostile, and authoritarian in their behavior with children.
Some of the sources of parenting stress are:
- Long working hours
- Relationship tension
- Raising a child who has been diagnosed with a developmental disability or behavioral disorder.
5. Mundane Life
Daily inconvenience can cause a great level of stress. Initially, they lead to minor setbacks in life but eventually, they grow to be the main source of stress. And also, busy schedules can also make people restless, and often people end up giving less time for them. And gloss over their needs and desires.
Stress can either make you or break you. A good amount of stress brings positive aspects to life. Therefore, know-how to deal with one.
A natural set of shower bombs made of essential oil is the perfect solution for day-to-day stress. Its unique smell improves your mood and happiness and also can be very calming and relaxing.