Lately, Aromatherapy has garnered the attention of many people in the United States. Thanks to its endless benefits. When its scent hits nostrils, it induces a calming effect on the mind. According to research, Aromatherapy has a positive effect on the body’s chemical and energy system.
In this blog, learn about the essential oil that reduces many symptoms of anxiety and depression.
What is Aromatherapy?
Aromatherapy involves inhaling scent- that stimulates nose receptors and sends a message to the nervous system and treats the part of the brain that triggers stress and anxiety.
What Are the Essential Oils for Stress and Anxiety?
This herb has been around for centuries. It contains elements that soothe nerves and induce sleep. It also has a mild sedative effect on the body.
Direction to Use: Add a few drops of valerian oil to an aromatherapy diffuser and inhale.
It is one of the most popular essential oils. It relieves you from anxiety by impacting the limbic system.
Direction to Use: Add a few drops of oil in warm bath water and take a shower in that.
Jasmine has an intoxicating scent that brings about positive change and promotes overall well-being. Like any other essential oil, jasmine also impacts the nervous system but without inducing sleep.
Direction to Use: Store jasmine oil in the bottle and inhale it or you can also use a diffuser to suffuse the room with its scent.
Depression unravels in different forms. To learn, read ‘The signs of depression: How to treat it?’.
Rose oil is extracted from rose petals. Its floral scent can relax all your senses and it can also reduce anxiety in those who are carrying.
Direction to Use: Fill a tub with warm water and add a few drops of rose essential oil and soak your feet in it for a while. You can also add rose water to your unscented moisturizer.
5. Lemon balm
Lemon balm has a fresh, soothing, uplifting, restorative effect. Inhaling lemon balm reduces anxiety. If you have mild anxiety, then you can also take lemon balm capsules
Direction to Use: You can add lemon balm to a diffuser or you can inhale it directly.
Fennel is used to treat many side-effects caused by anxiety. It can also treat anxiety associated with menopause and other conditions. It can heal side-effects such as anxiety, sleep problems, hot flashes.
Direction to Use: Add diluted oil to a warm shower and enjoy a relaxing bath.
It is also popularly known as oregano. It is thought to calm nervousness and anxiety. It relieves headaches which is the most common symptom of anxiety.
Direction to Use: Dilute marjoram with a carrier oil and apply it to your temples and wrist. You can also use a diffuser instead.
One of the best ways to reap the benefits of Aromatherapy is by using shower bombs. Shower bombs contain a different essential oil that comes with a different purpose. Its aromatic scent upgrades your shower to the next level, leaving you all calm and relaxed.