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Stress Management: 5 Practical Ways to Deal with Modern Days Stress

It’s not impossible not to get overwhelmed in this Modern world. At times life loses grip in between juggling work, family, and other commitments. But between all this, there is a dire need to pause and unwind and focus on your physical and mental health. Learning to manage stress is going to take time, but in the end, it’s all worth it. Here are the best 5 ways to manage stress and live a happier life.

How to Manage Day-To-Day Stress?

1. Exercise

Exercise

Working out relaxes your mind and body. It keeps you active and energetic and allows you to think from a clear head. It’s good to work out 1-2 hours in a day. If you can’t work out everyday, then keep it on alternate days. You can start with light to moderate exercise before taking up intense workouts. Remember to bend your body. Doing something is better than not doing anything at all.

2. Relax Your Muscles:

When you are stressed, your muscles begin to get tense. The relaxed muscles yield a variety of benefits- there is lowered blood pressure, decreased muscle tension, and overall well-being.  The following physical activities help you loosen up your tensed muscles.

  • Muscle stretching.
  • Indulging in foot care, pampering feet with a foot massager.
  • Taking a warm shower with shower bombs/bath bombs made of essential oils. Its unique smell uplifts mood and has a calming and relaxing effect.
  • 20-30 minutes massage therapy with a massager gun.

3. Deep Breathing

Deep Breathing

Breathing can bring about a quick change in the mind and body. Its calming and positive effect can take the pressure off your shoulder immediately. Follow the below 5 steps when you are looking for quick healing medication.

  • You can either sit comfortably or lie down.
  • Close your eyes.
  • Concentrate on your breathing. If you struggle to focus on breathing, you can imagine a peaceful place.
  • Slowly take deep breaths in and out.
  • Do this 5-10 minutes at a time.

4. Eat Well

Eat Well

Eating a well-balanced diet keeps your mind and body in better condition. Along with controlling your weight, it also controls your moods.  Try to fill your platter with vegetables, fruits, whole grains, and lean protein. Avoid processed and junk food for a while, at least until you recover.

5. Slow Down and Take a Break

Slow Down and Take a Break

Busy life can hamper your sanity and increase the stress level. Once in a while, it is good to slow down and take a break. Take out time to take your mind off stress. Set realistic goals and stick to them. Below are some of the restful things you can include in your routine.

  • Meditation
  • Yoga
  • Prayer (If you are religious or spiritual)
  • Listening to music
  • Spending time in nature

Dealing with stress and anxiety can be difficult but not impossible. With the right tools and lifestyle, you sail through this and lead a better life.

Explore self-care tools here.

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